counseling and wellness services for children, teens, adults and families

             "Come, come whoever you are, wanderer, worshipper, lover of leaving.  Come even if you have broken your vows a thousand times, come, come yet again."     -Rumi

Resources

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important numbers and websites

EMERGENCY: 911


CHILD ABUSE HOTLINE: 1-800-342-3720


C-PEP/SYRACUSE PSYCHIATRIC EMERGENCY: 315-448-6555


NATIONAL ALLIANCE ON MENTAL HEALTH:   1-800-950-6264


USA NATIONAL SUICIDE AND CRISIS LINE:  988       800-273-8255


PLANNED PARENTHOOD (Syracuse office): 315-475-5540


VERA HOUSE FOR DOMESTIC AND SEXUAL VIOLENCE: 315-468-3260


LGBTQ HOTLINE:


THE TREVOR PROJECT


DEAF AND HARD OF HEARING RELAY. 711








good reads

-Co-Dependant No More.                              Melody Beattie


*The Language of Letting Go.                       Melody Beattie

       (daily reading journal)


*Rising Strong.                                                   Brene Brown


*The Power of Vulnerbility                               Brene Brown

*(read all things Brene Brown)


-Eat to Beat Depression


-Emotional Inflamation


*The Four Agreements


-The Alchemist







podcasts and ted talks you want to watch and listen to:

-TED TALKS:


    Brene Brown, The Power of Vulnerbiltiy


    Gabor Mate, The Power of Addiction


    Susan David,  The gift and power of emotional

                            courage.


-PODCASTS:


-The Positive Psychology


-How to Build a Happy Life, Arthur Brooks


-We Can Do Hard Things,  Glennon Doyle


-Radio Headspace


-Huberman Lab


-The Holistic Health Makeover Show, Christy Romano (a new podcaster and dear friend)




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