Flourish Select
12 week program
Start building the habit of asking yourself, Does this align with the life I want to create? Flourish Select is a 12-week coaching program designed to guide you through various areas of wellness, including mindset, nutrition, movement, spirituality, self-care practices, renewed health and vitality, mental balance, and a deeper sense of self. Together we will cultivate the tools and strategies to help you thrive and truly flourish.
Bloom
14 Day Reset
Over the next 14 days, lets embark on a transformational journey with Bloom, a program designed to reset your body and mind. Through a nourishing nutritional cleanse and a self-care reset, we will focus on eliminating toxins environmentally and emotionally, restoring balance, and creating space for renewal. Along the way you will build empowering habits to support your well-being, boost your energy and gain clarity on how to take charge of your life with intention and purpose. This is your opportunity to nurture yourself, reconnect with what truly matters, and plant the seeds for lasting growth.
Nurture
2 hour intensive
Are you feeling stuck or unsure about the next steps on your journey? Nurture is a two-hour intensive created to helping you pause, reflect , and gain clarity. In this focused session, we will explore your self-care goals from both a physical and emotional perspective, identify areas that need more attention, and develop actionable steps to support your overall well-being. This is a chance to reconnect with yourself, uncover what's holding you back, and take a meaningful step towards creating a more balanced, fulfilling life.
strong on purpose
6 week individual or group program
Strong on Purpose is a six-week transformational journey grounded in the holistic principals of the Nurtured Collective programs. This experience is designed to empower you to intentionally buld strength-physically, mentally, and spirituality- by focusing on practices that reset, restore and realign your well-being.
Together we will explore how nutrition, movement, self-care, daily habits and personal value can help you create a life rooted in balance and vitality. This journey is not about restriction or sacrafice but about discovering what truly nurtures you; knowledge, a love for nourishing food, sustainable energy, self confidence, and a deep appreciation for yourself and your life. Through Strong on Purpose you will cultivate the tools to thrive and flourish with intention and purpose.
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"Come, come whoever you are, wanderer, worshipper, lover of leaving. Come even is you have broken your vows a thousand times, come yet again." -RUMI
(315)256-5566
lindadeanhatz.com
lhatz1924.lmsw@gmail.com
nutrametrix.com/lindadeanhatz
Main Office
112 Dewitt Street Suite 102A
Syracuse NY 13203
2nd Office and Gathering Room
5575 Meltzer Court
Cicero, NY 13039